Counseling and Coaching

In difficult phases of life, psychotherapy is not always necessary. If you choose coaching or psychological counseling, our collaboration may, for example, focus on the following goals:

• Strengthening your self-esteem and improving self-care
• Approaching current challenges in a solution-focused way
• Identifying your individual resources and developing practical ways to use them
• Clarifying important personal values
• Recognizing motivational obstacles that block progress
• Setting concrete and achievable interim goals based on your values
• Managing high sensitivity and giftedness
• Making well-considered important decisions, for example regarding career matters
• Coping with major life changes
• Dealing with workplace bullying
• Managing family conflicts and related strain
• Building emotional competencies
• Developing a more socially confident and self-assured way of interacting

Benefits of Coaching and Psychological Counseling Compared to Psychotherapy

Compared with psychotherapy:

• No bureaucratic hurdles; sessions can start quickly
• Flexibility regarding the duration and frequency of collaboration
• No formal psychiatric diagnosis

Please Note

As health insurers do not cover either psychological counseling or coaching, all costs must be paid by you in full.

Further orientation

Difference to psychotherapy: Psychotherapy

Information on fees and billing: Fees